App Store launch coming soon

Health tips that
actually surprise you.

Ripple sends you one science-backed health tip every morning β€” the kind your doctor wishes they had time to tell you, your wellness influencer definitely got wrong, and you genuinely can't stop thinking about all day.

You're on the list! We'll be in touch when Ripple launches. Get ready for your first surprise.
Download on the App Store COMING SOON
Get it on Google Play COMING SOON

Everything you need.
Nothing you don't.

Three features. One mission: make you the most health-literate person in the room.

27 Categories

Your whole health,
finally in one place.

Sleep, gut health, longevity, fasting, breathing, mental health, hormones, and 20 more deep dives. Whether you're a new parent running on 3 hours of sleep or a biohacker chasing VO2 max β€” there's a category built for exactly where you are right now.

Daily Challenge

Ripple or Myth?
Prove what you know.

Every day, a new card: is this health claim real science or total myth? Swipe your answer and find out how many people got it right. It's 15 seconds that'll change how you think about health forever.

A small taste of what's waiting.

Real tip headlines from the Ripple vault. The full story unlocks when you're in.

Your brain runs a cleaning cycle every night. Scientists call it the glymphatic system. Miss enough sleep and it stops β€” and the buildup is exactly as bad as it sounds.

Unlock with Ripple

90% of your serotonin isn't made in your brain. It's manufactured in your gut. Your "gut feeling" isn't a metaphor β€” it's neuroscience, and it's been right more often than you think.

Unlock with Ripple

That thing in your water bottle isn't staying in your water bottle. Scientists found it in human blood β€” and in places that'll make you rethink every sip.

Unlock with Ripple

Cold showers after a hard workout feel like recovery. They actually blunt part of the adaptation you just worked for. The science here surprised even the researchers.

Unlock with Ripple

Loneliness raises your mortality risk more than smoking 15 cigarettes a day. Not a metaphor β€” a meta-analysis of 148 studies. The most underrated health metric is who you call.

Unlock with Ripple

The most powerful thing you can do for your sleep quality is look at the sky within 30 minutes of waking up. Not your phone. Not the ceiling. The actual outdoor sky.

Unlock with Ripple

The way you're breathing right now is probably mechanically wrong in a way that keeps your nervous system in a low-grade stress state around the clock. Here's the fix.

Unlock with Ripple

SPF 100 blocks only 1% more UV than SPF 50. The number on the bottle isn't protecting you β€” your reapplication habits are. Or aren't.

Unlock with Ripple
Get early access β†’

We've got answers.

When does Ripple launch?

Very soon β€” we're in the final stretch. The app is built and we're in the App Store review process now. Everyone on the waitlist gets notified the moment we're live, along with a few surprises we're holding back until launch day.

Is Ripple free?

Ripple will have a free tier that gives you access to daily tips and basic features β€” no credit card required, no "free trial" bait-and-switch. We're still finalizing what the premium plan looks like, but waitlist members will get an exclusive deal when it's ready. The kind of deal that makes you feel smug.

What makes Ripple different from other health apps?

Most health apps want you to log your meals, track your steps, rate your mood, and complete a 10-minute daily check-in β€” and then guilt-trip you when you don't. Ripple asks exactly one thing of you per day: read one tip. No streaks to protect. No data to obsess over. Just genuinely useful, surprising health knowledge that sticks β€” because it's interesting, not because an app sent you a passive-aggressive notification at 7pm.

How do I know the tips are actually accurate?

Every tip in ripple is grounded in peer-reviewed research, vetted sources, and reviewed for accuracy before it ever reaches you. We cite our sources, flag when the science is still evolving (because it often is), and we have a strict "no clickbait without substance" policy. Surprising and true aren't opposites β€” we just work harder to find where they overlap.

What is "Ripple or Myth"?

It's the daily challenge built into ripple. Every day you get one health claim β€” could be true science, could be a total myth. Swipe to guess, see the real answer, and find out how you compare to everyone else. It takes about 15 seconds and will absolutely make you question things you thought you knew. Built for people who like being right.

Be first. Know more.
Feel better.

Join the waitlist and get early access when Ripple launches β€” plus a free preview tip delivered straight to your inbox so you know exactly what you're in for. Spoiler: you're going to send it to someone you love.

You're on the list! We'll be in touch when Ripple launches. Get ready for your first surprise.

No spam. No data selling. Just one great health tip a day, and early access when we launch.